Pengaruh Senam Hamil terhadap Intensitas Nyeri Punggung Bawah pada Ibu Hamil Trimester III di Wilayah Kerja Puskesmas Bandar Agung tahun 2025

Authors

  • Dwi Wahyu Octaviani Universitas Kader Bangsa
  • Eka Afrika Universitas Kader Bangsa
  • Wahyu Ernawati Universitas Kader Bangsa
  • Eka Rahmawati Universitas Kader Bangsa

Keywords:

Prenatal Exercise, Back Pain in Third-Trimester Pregnant Women

Abstract

Pregnancy causes anatomical, physiological, and hormonal changes that can trigger lower back pain, especially in the third trimester, due to increased fetal weight, a shift in the center of gravity, and softening of the ligaments by the hormone relaxin. This condition affects 50–80% of pregnant women in various countries, including Indonesia, and can disrupt their activities, sleep, and quality of life. One non-pharmacological intervention that is effective in reducing this complaint is prenatal exercise, which includes breathing exercises, stretching, relaxation, and strengthening of the back muscles to improve posture, reduce muscle tension, and reduce pressure on the spine. The purpose of this study was to determine whether there was an effect of pregnancy exercise on the intensity of lower back pain in third trimester pregnant women in the Bandar Agung Community Health Center work area in 2025. This study used a pre-experimental quantitative design with a one group pretest-posttest model without a control group, where measurements were taken before and after the intervention. The population in this study were all pregnant women in the Bandar Agung Community Health Center work area. totaling 91 people. The sample in this study was taken using the Non Probability Sampling method, the sample size was 48 respondents. The analysis used univariate and bivariate analysis, bivariate analysis using the Wilcoxon test. The results of the univariate analysis Before the intervention, the average back pain was 5.48 (moderate) and after the intervention decreased to 3.21 (mild), indicating a decrease in the level of pain. Bivariate analysis using the Wilcoxon Test showed Z = -6.135 and a p-value of 0.000 (<0.05), indicating a significant decrease in back pain in all respondents after the intervention. Conclusion: Prenatal exercise has an effect on the intensity of lower back pain in third-trimester pregnant women in the Bandar Agung Community Health Center (Puskesmas) work area in 2025.

References

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Siregar, E. S., & Mawaddah, M. (2022). The Relationship Between Pregnancy Exercise And Quality Of Sleep For Pregnant Women In Trimester III At The Juliana Dalimunthe Clinic, Percut Sei Tuan Sub-District, Deli Serdang District, 2022. Jurnal Eduhealth, 13(2), 971–976.

Siregar, N., Saragih, J., & Punggung, N. (2025). PENERAPAN PRENATAL YOGA TERHADAP NYERI PUNGGUNG PADA IBU HAMIL TRIMESTER III. Indonesia Journal Of Sciance, 2(1), 134–145.

Tarigan, A. E., Sembiring, A., & Gurning, L. (2025). Pengaruh Senam Hamil Terhadap Penurunan Nyeri Punggung Bawah pada Ibu Hamil Trimester II dan III di BPM Maya Kab . Batubara STIKes Mitra Husada Medan , Indonesia. 000.

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Yuliana, D., & Marlina, L. (2022). Efektivitas Senam Hamil terhadap Nyeri Punggung pada Ibu Hamil. Jurnal Bidan Sehat, 10(1), 34040.

Arummega, M. N., Rahmawati, A., & Meiranny, A. (2022). Faktor-Faktor yang Mempengaruhi Nyeri Punggung Ibu Hamil Trimester III : Literatur Review Factors Affecting Back Pain In Pregnant Trimester III : A Literature Review. 9(1), 14–30.

BPS Sumsel. (2024). BPS.Provinsi Sumatera Selatan.

Dea Nuraini. (2021). PEMBERIAN SENAM HAMIL TERHADAP PENURUNAN NYERI PUNGGUNG BAWAH DI PUSKESMAS TOROH I. TSJKeb_Jurnal, 6(2).

Erni Yuliastuti. (2018). Hubungan Senam Hamil Dengan Nyeri Punggung Pada Ibu Hamil Trimester III Di BPM ” L” Guntung Manggis Kota Banjarbaru. Dinamika Kesehatan Jurnal Kebidanan Dan Keperawatan, 1(2), 1–10.

Natalia, L., Handayani, I., Studi, P., Bogor, K., Bandung, P. K., Studi, P., Bogor, K., & Bandung, P. K. (2022). KETIDAKNYAMANAN KEHAMILAN TRIMESTER III : SEBUAH. Jurnal Kesehatan Siliwangi, 3(2), 302–307.

Nur Nilam. (2024). Pengaruh Senam Hamil terhadap Nyeri Punggung pada Kehamilan Trimester III. Jurnal Kesehatan, 12(1), 21–28.

Prabandani, K. D., Leny Wulandari, R. C., & Zahriah, A. (2021). (2021). EFEKTIFITAS KOMPRES HANGAT DAN AKUPRESUR TERHADAP NYERI PUNGGUNG BAGIAN BAWAH PADA IBU HAMIL TRIMESTER III LITERATURE REVIEW. ,. JURNAL MEDIA KESEHATAN, 14(2), 155–165. https://doi.org/10.33088/jmk.v14i2.713

Raudhatun Nasifa. (2024). Edukasi fisioterapi tentang penanganan risiko terjadinya nyeri punggung bawah pada kelompok ibu hamil di pandanwangi rw 2. Journal Of Comunity Service, 2(3), 234–239.

Siregar, E. S., & Mawaddah, M. (2022). The Relationship Between Pregnancy Exercise And Quality Of Sleep For Pregnant Women In Trimester III At The Juliana Dalimunthe Clinic, Percut Sei Tuan Sub-District, Deli Serdang District, 2022. Jurnal Eduhealth, 13(2), 971–976.

Siregar, N., Saragih, J., & Punggung, N. (2025). PENERAPAN PRENATAL YOGA TERHADAP NYERI PUNGGUNG PADA IBU HAMIL TRIMESTER III. Indonesia Journal Of Sciance, 2(1), 134–145.

Tarigan, A. E., Sembiring, A., & Gurning, L. (2025). Pengaruh Senam Hamil Terhadap Penurunan Nyeri Punggung Bawah pada Ibu Hamil Trimester II dan III di BPM Maya Kab . Batubara STIKes Mitra Husada Medan , Indonesia. 000.

WHO. (2020). Constitution of the World Health Organization edisi ke-49. Jenewa:. hlm. 1. ISBN 978-92-4-000051-3.

Yuliana, D., & Marlina, L. (2022). Efektivitas Senam Hamil terhadap Nyeri Punggung pada Ibu Hamil. Jurnal Bidan Sehat, 10(1), 34040.

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Published

2026-04-30

How to Cite

Wahyu Octaviani, D., Afrika, E., Ernawati, W., & Rahmawati, E. (2026). Pengaruh Senam Hamil terhadap Intensitas Nyeri Punggung Bawah pada Ibu Hamil Trimester III di Wilayah Kerja Puskesmas Bandar Agung tahun 2025. JURNAL ILMIAH OBSGIN : Jurnal Ilmiah Ilmu Kebidanan & Kandungan P-ISSN : 1979-3340 E-ISSN : 2685-7987, 18(1), 79–84. Retrieved from https://www.ojsnhm.com/index.php/JOB/article/view/2759

Issue

Vol. 18 No. 1 (2026): MARET

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